BIG NEWS: Lessons From A Tree is published and available for purchase!
YOGA FOR ADULTS
Community Events
Community Events
Community Events
Need a moms night out?? Interested in hosting yoga at your business? Looking for meaningful employee wellness activities?
You provide the people and place, I provide the rest! Classes are tailored to your group and can be combined with other interests (ie wine, pets, art, massage, sports, etc)
Yoga Fundraisers
Community Events
Community Events
Why not do yoga to raise money for a cause? Get your friends, neighbors, co-workers, etc, together for a healthy mind/body activity which also directly benefits an organization/cause of your choosing.
CHOOSE YOUR STYLE
FLOW
Boost your mood and energy as you link pose to pose and breath to pose. Opt to infuse power into your flow with strength-building poses and movements and/or the use of hand-held light weights.
YIN
Find yourself in a complete state of relaxation and restoration resulting from resting in poses for a longer period of time. All of the poses are practiced seated or reclined with the assistance of props to support the body and provide comfort.
COMBO
Get the best of both worlds. Get moving with 30 minutes of FLOW; find stillness with 30 minutes of YIN.
RESTORATIVE/GENTLE
Give yourself some love by becoming familiar with all of the spaces of your body and movements that nourish them. Typical practices include seated and standing poses, balance poses, and meditation.relaxarion.
BABY AND ME
Connect to your post-natal body and mind, your newborn and other mommas in the same lifeboat. Stretch, strengthen, play and laugh, and chat about life with baby and whatever is on your mind.