Yoga classes and events for kids, families, adults and moms-to-be!

Yoga classes and events for kids, families, adults and moms-to-be!Yoga classes and events for kids, families, adults and moms-to-be!Yoga classes and events for kids, families, adults and moms-to-be!

Delivering light and love to all students, in all stages of life.

Why Yoga?

The list of benefits of yoga is endless for both adults AND kids.

YOGA...

Regulates emotional and mental health
Develops physical fitness and coordination
Improves concentration and focus
Increases self-confidence and self-worth
Provides connection to community
Improves mobility, balance and posture

Find out more

Yoga Books for Kids

The Promise of Shabbat: Yoga Poses for Happy Kids

Encourage your little ones to pose like a powerful eagle or a silly puppy while practicing tools for stress management and self-regulation with this book for toddlers to early elementary-aged children.

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Testimonials from Parents & Teachers

Lisa Schreiber, RYT 300

Meet Lisa

Founder of Ray of Light Yoga
Wife since 2006 and mom since 2009.
Teacher of kids and family yoga for over 10 years.
Teacher of adult yoga including prenatal and postnatal classes for 7 years.
Author of a children's yoga book series.

Contact RAY OF LIGHT YOGA

Got a question? Need more information? Drop us a line and receive a reply within 48 hours. lisafineman@yahoo.com IG: @rayoflightyogi

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